Walnuts

Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health, make your skin glow while also helping to prevent heart disease and cancer.

Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods.

Turkey is the largest European walnut producer and supplier.